How does it work?
The approach is based on extensive research around the client becoming the expert in their own solutions, with the support of the trained therapist.
Instead of being told what to do and how or being given answers that they may not need or want, the client works towards finding their own way to what they are searching for. In doing so the client is empowered and feels more aligned with the outcomes, meaning change from within them is more likely to be sustained.
The client works on exactly what they need to whilst the therapist makes thoughtful observations or reflections to help the client wonder more or self reflect.
A key part of this therapy is that the client and the therapist build a trusting, safe and respectful relationship, whereby the client feels heard, seen and emotionally held by the therapist and both can be open and honest about what comes into the session.
There is no judgement or expectation, which empowers the client feel free to explore themself more deeply.